Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Tomato Juice with Salt
Weight per 100 calories
Glutino, Gluten Free Cookies, Vanilla Creme
20.5g
Tomato Juice with Salt
588g
Glutino, Gluten Free Cookies, Vanilla Creme have 28.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Tomato Juice with Salt?
Glutino, Gluten Free Cookies, Vanilla Creme VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Juice with Salt:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Tomato Juice with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 26 times more Calcium, 43 times more Copper, 48.6 times more Iron, 35 times more Magnesium, 7.9 times more Manganese, 17 times more Phosphorus, 92.8 times more Potassium, 38.3 times more Sodium, 17.5 times more Zinc and 2092.8 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 2.3 times more Fat, 14.9 times more Saturated Fat and 2.9 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 1.5 times more Sugars, 146.5 times more Fructose, more Fiber and 11.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.