Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	23% 672kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	14.6% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	83% 108g	130g per day for Men 19-50 years
Sugars	NA	96% 69.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.4g	g per day for Men 19-50 years
Sucrose	NA	% 67.5g	g per day for Men 19-50 years
Fiber	NA	9.33% 3.54g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	3.46% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	49.8% 4mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	6.55% 223mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.11% 4.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.5 times more Vitamin B1 and 4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Sodium and 33.2 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.9 times more Copper, 10.8 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 31.6 times more Energy, 223.6 times more Fat, 718.6 times more Saturated Fat, 56 times more Omega 3, 60.2 times more Omega 6, 21 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein