Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	2.35% 68kcal	71.3% 2068kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	74.4% 72.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	29.3% 9.4g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	134% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	234% 305g	130g per day for Men 19-50 years
Sugars	NA	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.63g	g per day for Men 19-50 years
Fiber	NA	89.5% 34g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	88.4% 49.5g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	130% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	76.2% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	9.07% 91mg	112% 1116mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	477% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	229% 1606mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	45.2% 1538mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	134% 74μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 7.9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 pound of Canned Tomatoes with Green Chilies has 28.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 12.3 times more Calcium, 5.6 times more Copper, 10.3 times more Iron, 13.5 times more Magnesium, 18.3 times more Manganese, 25.3 times more Phosphorus, 3.2 times more Potassium, 40.8 times more Selenium and 19.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Sodium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 30.4 times more Energy, 199 times more Fat, 188.1 times more Saturated Fat, 926 times more Omega 3, 173.7 times more Omega 6, 18.6 times more Carbohydrate and 15.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein