Comparing Nutrients in 7 ounces Canned Tomatoes with Green Chilies VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	31.2% 905kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	13% 4.1g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	58.8% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.53% 7.2g	103% 133g	130g per day for Men 19-50 years
Sugars	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	NA	39% 15g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	38.7% 21.7g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	33.3% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	66.5% 5.3mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	70.4% 296mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	100% 703mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	19.8% 673mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	59% 32.3μg	55μg per day for Men 19-50 years
Sodium	53% 796mg	49% 734mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	45% 4.96mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.18% 6.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7.9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2

Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 7 ounces of Canned Tomatoes with Green Chilies have 28.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 12.3 times more Calcium, 5.6 times more Copper, 10.3 times more Iron, 13.5 times more Magnesium, 18.3 times more Manganese, 25.3 times more Phosphorus, 3.2 times more Potassium, 40.8 times more Selenium and 19.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Sodium per seven ounces.
• 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 30.4 times more Energy, 199 times more Fat, 188.1 times more Saturated Fat, 926 times more Omega 3, 173.7 times more Omega 6, 18.6 times more Carbohydrate and 15.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein