Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7.9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 ounces of Canned Tomatoes with Green Chilies have 28.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 12.3 times more Calcium, 5.6 times more Copper, 10.3 times more Iron, 13.5 times more Magnesium, 18.3 times more Manganese, 25.3 times more Phosphorus, 3.2 times more Potassium, 40.8 times more Selenium and 19.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 30.4 times more Energy, 199 times more Fat, 188.1 times more Saturated Fat, 926 times more Omega 3, 173.7 times more Omega 6, 18.6 times more Carbohydrate and 15.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein