Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Juice with Salt

Weight per 300 calories

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 65.8g
• Tomato Juice with Salt: 1765g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 26.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.8% 10.5g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.3g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	48% 62.3g	130g per day for Men 19-50 years
Sugars	0.73% 0.53g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 22g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 0g	g per day for Men 19-50 years
Fiber	13% 4.93g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	13% 7.18g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.76% 23μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	16% 162mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	6.56% 223mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	16.2% 243mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	0.058% 2.16g	45% 1663g	3700g per day for Men 19-50 years

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Juice with Salt:

• 300 kcal of Canned Tomato Juice with Salt contain 13.9 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B6 and 15.3 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9

Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Juice with Salt:

• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Manganese and 1.2 times more Selenium than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 17.2 times more Potassium, 18.3 times more Sodium and 768.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Juice with Salt contain similar levels of Calcium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2 times more Fat, 6.9 times more Omega 3 and 8.5 times more Omega 6 than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 86.5 times more Sugars, more Fructose, 1.4 times more Fiber and 2.1 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6