Comparing Nutrients in 5 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	22.3% 646kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	9.16% 2.93g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	3.85% 5g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 1.13g	% 0g	g per day for Men 19-50 years
Fiber	28% 10.6g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.5% 6.48mg	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.3% 0.52mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	35% 349mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	149% 3.43mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.7% 502mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	35% 524mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	32.2% 3.54mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.13% 4.66g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Juice with Salt:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.9 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.

Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Juice with Salt:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 24.6 times more Calcium, 12.1 times more Copper, 6.9 times more Iron, 13.5 times more Magnesium, 35.6 times more Manganese, 18.6 times more Phosphorus, 1.6 times more Potassium, 32.6 times more Selenium, 1.5 times more Sodium and 22.7 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 28.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 26.8 times more Energy, 54.9 times more Fat, 108.9 times more Saturated Fat, 185.2 times more Omega 3, 229 times more Omega 6, 19 times more Carbohydrate, 18.8 times more Fiber and 12.8 times more Protein than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 3.2 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein