Nutrient Comparison: Tomato Juice with Salt VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Tomato Juice with Salt and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Potassium and 33.2 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 6.2 times more Copper, 7.2 times more Iron, 3.6 times more Magnesium, 7.6 times more Manganese, 3.7 times more Phosphorus and 6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 27.9 times more Energy, 61.7 times more Fat, 416.1 times more Saturated Fat, 11.2 times more Omega 3, 79.4 times more Omega 6, 21.5 times more Carbohydrate, 19 times more Sugars, 6.3 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein