Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C, Ca and K versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C, Ca and K vs Canned Carrots with Salt:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 11.2 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C, Ca and K vs Canned Carrots with Salt:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 2.8 times more Calcium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 10.4 times more Copper, 4.9 times more Iron, 12.9 times more Manganese, 2.7 times more Phosphorus, 48.4 times more Sodium and 6.5 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Canned Carrots with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 2.1 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 5 times more Fiber than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.