Nutrient Comparison: Canned Carrots with Salt VS Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen Raspberries:
- 100 grams of Canned Carrots with Salt have 139.5 times more Vitamin A and 1.8 times more Vitamin B6 than Frozen Raspberries.
- While 100 g of Red Frozen Raspberries contain 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Raspberries provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen Raspberries:
- 100 grams of Canned Carrots with Salt have 60.5 times more Sodium than Frozen Raspberries.
- While 100 g of Red Frozen Raspberries contain 2.9 times more Magnesium and 1.4 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Raspberries contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Red Frozen Raspberries contain 2.3 times more Carbohydrate, 2.6 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.