Comparing Nutrients in 500 calories Canned Carrots with SaltVS Frozen Raspberries
Weight per 500 calories
Canned Carrots with Salt
2000g
Frozen Raspberries
893g
Red Frozen Raspberries have 2.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Raspberries?
Canned Carrots With Salt VS Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Raspberries?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Frozen Raspberries:
500 calories of Canned Carrots with Salt have 312.5 times more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Raspberries.
While 500 kcal of Red Frozen Raspberries contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Frozen Raspberries:
500 calories of Canned Carrots with Salt have 2.3 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 135.5 times more Sodium, 1.9 times more Zinc and 2.4 times more Water than Frozen Raspberries.
While 500 kcal of Red Frozen Raspberries contain 1.3 times more Magnesium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Omega 3 and 1.2 times more Protein than Frozen Raspberries.
While 500 kcal of Red Frozen Raspberries contain 1.3 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Drained Canned Carrots with Salt as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 500 calories.