Nutrient Comparison: Canned Carrots with Salt VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Raspberries:
- 14 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A and 1.8 times more Vitamin B6 than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Raspberries provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Raspberries:
- 14 ounces of Canned Carrots with Salt have 60.5 times more Sodium than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2.9 times more Magnesium and 1.4 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Raspberries contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Red Frozen Raspberries contain 2.3 times more Carbohydrate, 2.6 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.