Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C, Ca and K versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C, Ca and K vs Tomato Puree:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 2.9 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 6.3 times more Vitamin B1, 5.3 times more Vitamin B2, 21.9 times more Vitamin B3, 9 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 197 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C, Ca and K vs Tomato Puree:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 3.9 times more Calcium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 28.7 times more Copper, 13.7 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium and 9 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 1.3 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fructose than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 6.3 times more Fiber and 13.8 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.