Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dried, sulfured, stewed, with added sugar versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.7 times more Vitamin B1, 2.1 times more Vitamin B2, 17.7 times more Vitamin B3, 8.3 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and 8.6 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 2 times more Iron, 7 times more Magnesium, 7.9 times more Manganese, 10.1 times more Phosphorus, 3.9 times more Potassium, 18.4 times more Sodium and 8.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 71.3 times more Fat, 113.5 times more Saturated Fat and 11.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.