Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dried, sulfured, stewed, with added sugar versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 8.8 times more Vitamin B1, 9.1 times more Vitamin B2, 55.8 times more Vitamin B3, 21.7 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Sunflower Seed Butter:
- 100 grams of Apples, dried, sulfured, stewed, with added sugar have 127 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 38 times more Copper, 13.3 times more Iron, 103.7 times more Magnesium, 103.7 times more Manganese, 83.3 times more Phosphorus, 5.9 times more Potassium and 122.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 7.4 times more Energy, 788.6 times more Fat, 425.3 times more Saturated Fat, 12.5 times more Omega 3, 572.7 times more Omega 6, 3 times more Fiber and 86.4 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein