Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dried, sulfured, stewed, without added sugar versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, without added sugar vs Dried Butternuts:
- 100 g of Dried Butternuts contain 63.8 times more Vitamin B1, 7.8 times more Vitamin B2, 8.1 times more Vitamin B3, 11.1 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, without added sugar vs Dried Butternuts:
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have 25.2 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 17.7 times more Calcium, 10.2 times more Copper, 12.2 times more Iron, 59.3 times more Magnesium, 312.4 times more Manganese, 49.6 times more Phosphorus, 4 times more Potassium, 57.3 times more Selenium and 62.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 10.7 times more Energy, 814 times more Fat, 108.8 times more Saturated Fat, 2179.5 times more Omega 3, 1873.7 times more Omega 6, 2.4 times more Fiber and 113.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein