Nutrient Comparison: Fuji Apples VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Fuji Apples versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuji Apples vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 19 times more Vitamin A, 10.7 times more Vitamin B1, 3.5 times more Vitamin B2, 10.6 times more Vitamin B3, 6.1 times more Vitamin B5, 4.9 times more Vitamin B6, 20.3 times more Vitamin B9, 4.9 times more Vitamin E and 177 times more Vitamin K than Raw Fuji Apples with skin.
- 100 grams of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Fuji Apples vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 6 times more Calcium, 2.8 times more Copper, 14 times more Iron, 4.6 times more Magnesium, 10.9 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium, more Selenium and 10.5 times more Zinc than Raw Fuji Apples with skin.
- Both Fuji Apples and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuji Apples have 1.5 times more Energy, 1.7 times more Carbohydrate, 5.3 times more Sugars and 7 times more Fructose than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.8 times more Fiber and 16.9 times more Protein than Raw Fuji Apples with skin.
- 100 grams of Fuji Apples provide inadequate amounts of Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy