Nutrient Comparison: Golden Delicious Apples VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Golden Delicious Apples versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Delicious Apples vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 21.7 times more Vitamin B1, 9.2 times more Vitamin B2, 22.4 times more Vitamin B3, 10.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 131 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 100 grams of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Golden Delicious Apples with skin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Golden Delicious Apples vs Royal Red Kidney Beans:
- 100 grams of Golden Delicious Apples have 7.2 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 33.3 times more Copper, 66.9 times more Iron, 27.6 times more Magnesium, 31.7 times more Manganese, 40.6 times more Phosphorus, 13.5 times more Potassium, more Selenium and 66.5 times more Zinc than Raw Golden Delicious Apples with skin.
- 100 grams of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 5.8 times more Energy, 4.3 times more Carbohydrate, 10.4 times more Fiber and 90.5 times more Protein than Raw Golden Delicious Apples with skin.
- 100 grams of Golden Delicious Apples provide inadequate amounts of Energy and Protein