Nutrient Comparison: Golden Delicious Apples VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Golden Delicious Apples versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Delicious Apples vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Golden Delicious Apples have 1.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.9 times more Vitamin B1, 15.3 times more Vitamin B3, 7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 100 grams of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Golden Delicious Apples with skin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Golden Delicious Apples vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.3 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium and 7.5 times more Zinc than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Golden Delicious Apples with skin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Golden Delicious Apples have 11 times more Sugars, 21 times more Fructose and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate and 6.7 times more Protein than Raw Golden Delicious Apples with skin.
- 100 grams of Golden Delicious Apples provide inadequate amounts of Energy and Protein