Nutrient Comparison: Granny Smith Apples VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Granny Smith Apples versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Granny Smith Apples vs Baked Potato Skin:
- 100 grams of Granny Smith Apples have 1.9 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.4 times more Vitamin B1, 4.2 times more Vitamin B2, 24.3 times more Vitamin B3, 15.3 times more Vitamin B5, 16.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Granny Smith Apples vs Baked Potato Skin:
- 100 grams of Granny Smith Apples have 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.8 times more Calcium, 26.4 times more Copper, 46.9 times more Iron, 8.6 times more Magnesium, 14 times more Manganese, 8.4 times more Phosphorus, 4.8 times more Potassium and 12.3 times more Zinc than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Granny Smith Apples with skin as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Granny Smith Apples have 6.9 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.4 times more Energy, 3.4 times more Carbohydrate, 2.8 times more Fiber and 9.8 times more Protein than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples provide inadequate amounts of Protein