Nutrient Comparison: Microwave Cooked Apples no skin VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Microwave Cooked Apples no skin versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 2 times more Vitamin B1, 10.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and 20.7 times more Vitamin C than Microwave cooked raw apples without skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.8 times more Phosphorus and 401 times more Sodium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Microwave cooked raw apples without skin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwave Cooked Apples no skin have 4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Microwave cooked raw apples without skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.