Nutrient Comparison: Sweetened Canned Applesauce VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Canned Applesauce versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6 and 74 times more Vitamin B9 than Sweetened Canned Applesauce no Salt.
- 100 grams of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sweetened Canned Applesauce no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Canned Applesauce vs Boiled California Red Kidney Beans:
- 100 grams of Sweetened Canned Applesauce have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 22 times more Calcium, 9 times more Copper, 24.8 times more Iron, 16 times more Magnesium, 10.6 times more Manganese, 22.8 times more Phosphorus, 5.6 times more Potassium, 4 times more Selenium and 28.7 times more Zinc than Sweetened Canned Applesauce no Salt.
- 100 grams of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.8 times more Energy, 3.6 times more Omega 3, 1.3 times more Carbohydrate, 7.8 times more Fiber and 57.1 times more Protein than Sweetened Canned Applesauce no Salt.
- 100 grams of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Canned Applesauce no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.