Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Frozen Chopped Broccoli:
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.4 times more Vitamin A than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 33.5 times more Vitamin B9 and 23.5 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Frozen Chopped Broccoli:
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.7 times more Copper than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 3.7 times more Energy and 5.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Fiber and 5.1 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.