Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Carrots with Salt:
- 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.5 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 8.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 8.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 121 times more Sodium and 3.3 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.3 times more Carbohydrate than Canned Carrots with Salt.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.