Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Red Kidney Beans:
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have more Vitamin A than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 32 times more Vitamin B1, 9.3 times more Vitamin B2, 5.1 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 197 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Red Kidney Beans:
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 6.6 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 9.2 times more Calcium, 10.8 times more Copper, 15.6 times more Iron, 17.3 times more Magnesium, 21.8 times more Manganese, 31.2 times more Phosphorus, 10.1 times more Potassium and 27.9 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 4.1 times more Energy, 2.9 times more Carbohydrate, 9.5 times more Fiber and 44.2 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.