Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 3.8 times more Vitamin B1, 5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9 and 24.4 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B3 per 100 grams.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Frozen Broccoli Spears:
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.8 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.9 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Fiber and 6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.