Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Tomato Puree:
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.4 times more Vitamin A than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.8 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 4.4 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium and 3.6 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.2 times more Energy and 2.4 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.2 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.