Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed vs Acorns:
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have 110 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 8.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 43.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Apricots, dehydrated (low-moisture), sulfured, stewed vs Acorns:
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have 3.1 times more Iron and 1.4 times more Potassium than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Calcium, 2.7 times more Copper, 2.5 times more Magnesium, 9.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.1 times more Energy, 99.4 times more Fat, 182.5 times more Saturated Fat, 97.8 times more Omega 6 and 3.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6