Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, with added sugar versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Cassava:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 107 times more Vitamin A and 1.8 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 17.4 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B9 and 14.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Cassava:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more Copper, 5.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Magnesium, 4.4 times more Manganese and 1.4 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 2.3 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Energy and 1.3 times more Carbohydrate than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Cassava offer comparable quantities of Protein per 100 grams.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.