Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Coconut Macaroon versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Stewed Canned Tomatoes:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 1.7 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium and 8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Stewed Canned Tomatoes contain similar levels of Sodium per 100 grams.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 17.7 times more Energy, 118.7 times more Fat, 773.1 times more Saturated Fat, 9.9 times more Carbohydrate, 12.8 times more Sugars, 5.1 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein