Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Canned Red Kidney Beans with Liquids:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Canned Red Kidney Beans with Liquids:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.2 times more Calcium, 2.4 times more Iron and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Potassium and 26 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.8 times more Energy, 48.8 times more Fat, 30 times more Saturated Fat, 4.9 times more Carbohydrate and 17.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.