Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Frozen Carrots:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 7.7 times more Vitamin B1, 6.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 8.2 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Frozen Carrots:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 7 times more Iron and 6.9 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Potassium and 30 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Frozen Carrots contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 13 times more Energy, 38.2 times more Fat, 79.8 times more Saturated Fat, 9.1 times more Carbohydrate, 6.9 times more Sugars and 6.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein