Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Dried Butternuts:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Dried Butternuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Dried Butternuts:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 471 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Calcium, 1.3 times more Iron and 3.7 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.9 times more Saturated Fat and 6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 3.2 times more Fat, 2.6 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.