Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Sugar Free Oatmeal versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Cassava:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Cassava:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Calcium, 7.3 times more Iron and 22 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 3.1 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 2.8 times more Energy, 74.7 times more Fat, 66.2 times more Saturated Fat, 1.8 times more Carbohydrate and 4.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cassava offer comparable quantities of Fiber per 100 grams.