Comparing Nutrients in 500 calories Archway Home Style Cookies, Sugar Free OatmealVS Cassava
Weight per 500 calories
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Cassava
313g
Archway Home Style Cookies, Sugar Free Oatmeal have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Cassava?
Archway Home Style Cookies, Sugar Free Oatmeal VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Cassava?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Cassava:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Cassava:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 2.6 times more Iron and 8 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 8.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 27 times more Fat, 24 times more Saturated Fat and 1.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 2.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein