Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Cassava:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Cassava:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Calcium, 7.3 times more Iron and 22 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 3.1 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.8 times more Energy, 74.7 times more Fat, 66.2 times more Saturated Fat, 1.8 times more Carbohydrate and 4.1 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cassava offer comparable quantities of Fiber per seven ounces.