Nutrient Comparison: Cooked Artichokes VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Artichokes versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Artichokes vs Boiled Red Kidney Beans:
- 100 grams of Cooked Artichokes have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin C and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Artichokes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Artichokes vs Boiled Red Kidney Beans:
- 100 grams of Cooked Artichokes have 30 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 2.4 times more Energy, 4.4 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Boiled and Drained Artichokes.
- 100 grams of Cooked Artichokes provide inadequate amounts of Energy
- Both Boiled and Drained Artichokes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.