Nutrient Comparison: Canned Asparagus with Liquids VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Chilled Orange Juice:
- 100 grams of Canned Asparagus with Liquids have 19.5 times more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B5 and 2 times more Vitamin C than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Canned Asparagus Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Chilled Orange Juice:
- 100 grams of Canned Asparagus with Liquids have 2.5 times more Copper, 4.6 times more Iron, 6.6 times more Manganese, 2.2 times more Phosphorus, 16 times more Selenium and 6.7 times more Zinc than Chilled Orange Juice.
- Both Canned Asparagus with Liquids and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Canned Asparagus Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Asparagus with Liquids have 3.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.7 times more Carbohydrate and 8.3 times more Sugars than Canned Asparagus Solids and Liquids.
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Asparagus Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.