Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Asparagus with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus with Salt vs Florida Oranges:
- 100 grams of Cooked Frozen Asparagus with Salt have 3.6 times more Vitamin A, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 7.9 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
- 100 grams of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Asparagus with Salt vs Florida Oranges:
- 100 grams of Cooked Frozen Asparagus with Salt have 2.7 times more Copper, 6.2 times more Iron, 5.8 times more Manganese, 4.1 times more Phosphorus, 7.8 times more Selenium, more Sodium and 5.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.4 times more Calcium than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Asparagus with Salt have 4.2 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6 times more Carbohydrate, 28.6 times more Sugars and 1.5 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
- 100 grams of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.