Nutrient Comparison: Avocados VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Avocados versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Avocados vs Boiled Red Kidney Beans:
- 100 grams of Avocados have 2.2 times more Vitamin B2, 3 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6, 8.3 times more Vitamin C, 69 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Avocados.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Avocados as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Avocados vs Boiled Red Kidney Beans:
- 100 grams of Avocados have 1.2 times more Potassium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.3 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 3 times more Selenium and 1.7 times more Zinc than Raw Avocados.
- 100 grams of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Avocados have 1.3 times more Energy, 29.3 times more Fat, 29.5 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 2.7 times more Carbohydrate and 4.3 times more Protein than Raw Avocados.
- Both Avocados and Boiled Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6