Nutrient Comparison: California Avocados VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of California Avocados versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Avocados vs Brussels Sprouts:
- 100 grams of California Avocados have 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 5.4 times more Vitamin A, 1.9 times more Vitamin B1, 9.7 times more Vitamin C and 8.4 times more Vitamin K than Raw California Avocados.
- 100 grams of California Avocados have insufficient amounts of Vitamin A
- Both Raw California Avocados as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Avocados vs Brussels Sprouts:
- 100 grams of California Avocados have 2.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium and 1.6 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.2 times more Calcium, 2.3 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus and 4 times more Selenium than Raw California Avocados.
- 100 grams of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Avocados have 3.9 times more Energy, 51.4 times more Fat, 34.3 times more Saturated Fat, 1.3 times more Omega 3, 37.2 times more Omega 6 and 1.8 times more Fiber than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 7.3 times more Sugars and 1.7 times more Protein than Raw California Avocados.
- Both California Avocados and Brussels Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6