Nutrient Comparison: California Avocados VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of California Avocados versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Avocados vs Almond paste:
- 100 grams of California Avocados have 1.3 times more Vitamin B3, 12.9 times more Vitamin B5, 8 times more Vitamin B6, 1.2 times more Vitamin B9, 88 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2.9 times more Vitamin B2 and 6.9 times more Vitamin E than Raw California Avocados.
- Both California Avocados and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw California Avocados as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Avocados vs Almond paste:
- 100 grams of California Avocados have 1.6 times more Potassium than Almond paste.
- While 100 g of Almond paste contain 13.2 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 5.7 times more Manganese, 4.8 times more Phosphorus, 10.5 times more Selenium and 2.2 times more Zinc than Raw California Avocados.
- 100 grams of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Avocados have 1.4 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Energy, 1.8 times more Fat, 1.6 times more Omega 3, 3.3 times more Omega 6, 5.5 times more Carbohydrate, 120.8 times more Sugars and 4.6 times more Protein than Raw California Avocados.
- Both California Avocados and Almond paste offer comparable quantities of Saturated Fat per 100 grams.