Nutrient Comparison: Florida Avocados VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Florida Avocados versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Avocados vs Canned Red Kidney Beans with Liquids:
- 100 grams of Florida Avocados have 1.4 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B9, 21.8 times more Vitamin C and 133 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Florida Avocados.
- Both Florida Avocados and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Florida Avocados have insufficient amounts of Vitamin B1
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Florida Avocados as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Avocados vs Canned Red Kidney Beans with Liquids:
- 100 grams of Florida Avocados have 2.1 times more Copper and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 7.4 times more Iron, 3.1 times more Manganese, 2.7 times more Phosphorus, 128 times more Sodium and 1.6 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Avocados have 1.5 times more Energy, 27.9 times more Fat, 15.7 times more Saturated Fat, 1.9 times more Omega 3, 19 times more Omega 6, 1.3 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Florida Avocados.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6