Nutrient Comparison: Florida Avocados VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Florida Avocados versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Avocados vs Brussels Sprouts:
- 100 grams of Florida Avocados have 3 times more Vitamin B5 and 3 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 5.4 times more Vitamin A, 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Florida Avocados.
- Both Florida Avocados and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Florida Avocados as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Avocados vs Brussels Sprouts:
- 100 grams of Florida Avocados have 4.4 times more Copper than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.2 times more Calcium, 8.2 times more Iron, 3.5 times more Manganese and 1.7 times more Phosphorus than Raw Florida Avocados.
- Both Florida Avocados and Brussels Sprouts contain similar levels of Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Avocados have 2.8 times more Energy, 33.5 times more Fat, 31.6 times more Saturated Fat, 35.1 times more Omega 6 and 1.5 times more Fiber than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.5 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Brussels Sprouts offer comparable quantities of Omega 3, Carbohydrate and Sugars per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6