Nutrient Comparison: Florida Avocados VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Avocados versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Avocados vs Canned Carrots with Salt:
- 100 grams of Florida Avocados have 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 6.9 times more Vitamin B5, 3.9 times more Vitamin B9, 6.4 times more Vitamin C and 3.6 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Florida Avocados.
- 100 grams of Florida Avocados have insufficient amounts of Vitamin A
- Both Raw Florida Avocados as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Avocados vs Canned Carrots with Salt:
- 100 grams of Florida Avocados have 3 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 3.8 times more Iron, 4.7 times more Manganese and 121 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Florida Avocados lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Avocados have 4.8 times more Energy, 52.9 times more Fat, 54.4 times more Saturated Fat, 8.7 times more Omega 3, 20 times more Omega 6, 1.4 times more Carbohydrate, 3.7 times more Fiber and 3.5 times more Protein than Canned Carrots with Salt.
- Both Florida Avocados and Canned Carrots with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein