Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Baking chocolate, unsweetened, liquid versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Boiled Spears Frozen Broccoli:
- 100 grams of Baking chocolate, unsweetened, liquid have 3.4 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Boiled Spears Frozen Broccoli:
- 100 grams of Baking chocolate, unsweetened, liquid have 44.4 times more Copper, 6.8 times more Iron, 13.3 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 6.5 times more Potassium, 4.2 times more Selenium and 12.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 100.8 times more Water than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking chocolate, unsweetened, liquid have 16.9 times more Energy, 433.6 times more Fat, 1405 times more Saturated Fat, 14.3 times more Omega 3, 776.9 times more Omega 6, 6.8 times more Carbohydrate, 6 times more Fiber and 3.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Sugars than Baking chocolate, unsweetened, liquid.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6