Baking chocolate, unsweetened, liquid has 16.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Boiled Spears Frozen Broccoli?
Baking Chocolate, Unsweetened, Liquid VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 859.7 times more Vitamin A, 18.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 30 times more Vitamin B5, 30.4 times more Vitamin B6, 26.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Boiled Spears Frozen Broccoli:
100 calories of Baking chocolate, unsweetened, liquid have 2.6 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.9 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Selenium, 33.7 times more Sodium, 1.4 times more Zinc and 1699.2 times more Water than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 25.7 times more Fat, 83.3 times more Saturated Fat and 46.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Carbohydrate, more Sugars, 2.8 times more Fiber and 4.3 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6