Comparing Nutrients in 100 grams Baking chocolate, unsweetened, liquid VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Tomato Powder	Recommended Dietary Allowance
Energy	16.3% 472kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.7g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	79% 25.3g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	59.4% 10g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	0% 0g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.6% 18g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	21.6% 12g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.08% 0.15mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.54% 0.072mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Tomato Powder	Recommended Dietary Allowance
Calcium	5.4% 54mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.15mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	63% 265mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	34.3% 1166mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.9μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	33.5% 3.68mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.024% 0.9g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Baking chocolate, unsweetened, liquid versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Tomato Powder:

• 100 g of Tomato Powder contain 862 times more Vitamin A, 18.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 24.4 times more Vitamin B5, 6.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
• 100 grams of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
• Both Baking chocolate, unsweetened, liquid as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Tomato Powder:

• 100 grams of Baking chocolate, unsweetened, liquid have 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Selenium and 2.2 times more Zinc than Tomato Powder.
• While 100 g of Tomato Powder contain 3.1 times more Calcium, 1.7 times more Potassium and 11.2 times more Sodium than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Tomato Powder contain similar levels of Iron, Manganese and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Baking chocolate, unsweetened, liquid have 1.6 times more Energy, 108.4 times more Fat, 407.9 times more Saturated Fat, 85.7 times more Omega 3 and 59.1 times more Omega 6 than Tomato Powder.
• While 100 g of Tomato Powder contain 2.1 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Tomato Powder offer comparable quantities of Fiber and Protein per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6