Nutrient Comparison: Balsam-pear , Leafy Tips VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Leafy Tips versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Royal Red Kidney Beans:
- 100 grams of Balsam-pear , Leafy Tips have more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 19.6 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 12.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Leafy Tips as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Royal Red Kidney Beans:
- 100 grams of Balsam-pear , Leafy Tips have 7.5 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 8.9 times more Zinc than Raw Balsam-pear , Leafy Tips.
- 100 grams of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 11 times more Energy, 17.7 times more Carbohydrate and 4.8 times more Protein than Raw Balsam-pear , Leafy Tips.
- 100 grams of Balsam-pear , Leafy Tips provide inadequate amounts of Energy