Nutrient Comparison: Banana Powder VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Banana Powder versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Powder vs Boiled Navy Beans:
- 100 grams of Banana Powder have 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B6, 7.8 times more Vitamin C and 39 times more Vitamin E than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 1.3 times more Vitamin B1 and 10 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Banana Powder vs Boiled Navy Beans:
- 100 grams of Banana Powder have 1.9 times more Copper, 2 times more Magnesium, 3.8 times more Potassium and 1.3 times more Selenium than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 3.1 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus and 1.7 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Boiled Navy Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Powder have 2.5 times more Energy, 7.1 times more Saturated Fat, 3.4 times more Carbohydrate and 127.8 times more Sugars than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 1.4 times more Omega 3 and 2.1 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Boiled Navy Beans offer comparable quantities of Fiber per 100 grams.
- Both Dehydrated Bananas or Banana Powder as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 grams.